Hang Time – Can You Increase Yours?

We have all heard of “Hang Time“, but is it genuine? The quick response is “no” – science supports this. Lots of people will not consider this, pointing to their favorite player and at the same time exclaim how he can dangle in the air longer than somebody else.~ Whereas this will seem mind-boggling to many, it is the truth.~Some people will insist that this can’t be – exclaiming how they have seen one player or another hang in the air longer than another.} The reality is that no matter what it may appear like, no player can hang in the air longer than any other..

Read below for details on what in actuality happens as any player jumps.

Coming down the court, a player jumps and the laws of physics take over. These laws say that each action has an equal and opposite response.What this means in layman’s terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses while pushing against the floor, the more force the floor exerts back – resulting in the player going higher into the air.

If a player is running throughout the jumping process, his/her center of mass follows a parabolic course, which basically looks similar to a rounded off mountain peak.A persons “center of mass” is situated close to their midsection. This means that, if the person were to continue in just the same position for the extent of the entire jumping action, his/her midsection (and consequently, full body) would follow this path. However as a player jumps while running, the center of mass is lifted – and manipulated.

By raising his knees, he’s raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down.This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.

If you can visualize it then, the head follows a smooth route up and down although the person’s center of mass does not.

In essence, the player’s head is the key to why we believe in hang time.

When we look at each other, we don’t frequently look at the person’s “center of mass”. Instead, we commonly look at the other person’s head.What happens at that second is a bit of an “illusion”, but it truly is happening. The head stays in the same place for an unnaturally long time since the person changes his center of mass.

If one person can’t hang in the air longer than another, what is the answer? The REAL solution is because that person JUMPS HIGHER.If you can’t increase your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for further information.

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get ore information on How To Jump Higher.

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